Tag: weight loss

Curb Your Appetite With Capsaicin

Filed in Health Benefits by on November 27, 2018
Curb Your Appetite With Capsaicin

The holiday season is here, and that means all kinds of holiday treats are out there to tempt your taste buds. While it’s certainly appealing to be surrounded by seasonal goodies, it doesn’t necessarily mean you have to pack on the pounds. While the temptation to snack is everywhere this time of year, you may […]

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How Hot Peppers Promote Weight Loss

Filed in Health Benefits by on October 22, 2018
How Hot Peppers Promote Weight Loss

The fall and winter seasons are typically the time of year most of us tend to put on a few extra pounds. After all, with the holiday season quickly approaching its often time spent around the dessert table or filling up on tasty, yet not entirely healthy, food and drink. Despite all this, if you’re […]

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Heat up your next meal with a spicy sauce

Filed in Health Benefits by on March 31, 2018
Heat up your next meal with a spicy sauce

If you’re tired of bland, tasteless meals, it’s time to spice up your meal with a little heat.  As the weather gets warmer, we no longer have to think of comfort foods to satisfy our appetites. In fact, you can really turn up the heat on your meal at the same time Mother Nature turns […]

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Weight Loss Secrets

Filed in Health Benefits by on December 7, 2016
Weight Loss Secrets

Losing weight is a lot more difficult than gaining it.

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What You Need to Know About Weight Loss

Filed in Health Benefits by on February 9, 2016
What You Need to Know About Weight Loss

During the first week of January, there’s an incredible spike in gym memberships and contract sales. And, it really doesn’t take much effort to understand why. People are better able to identify their errors in the midst of holiday excesses. Getting to the gym is just one of those things that most people know they […]

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How Spicy Foods Can Speed up Your Metabolism

Filed in Health Benefits by on March 12, 2012
How Spicy Foods Can Speed up Your Metabolism

It has long been thought that spicy foods help to speed up your metabolism, but the information on how and how long has been varied and remained somewhat unclear. It is thought the main element that gives chilis their heat – capsaicin – is responsible for creating this effect, as it creates heat generation and raises body temperature upon consumption.

What Is Metabolism?

Metabolism is the amount of energy or calories needed by your body to maintain itself throughout the day. Everyone’s metabolism is affected by their body composition so that people with more muscles will have a higher metabolism, while those that are less muscular have a lower metabolism.

A person with a higher metabolism (due to working out and greater muscle mass) will be able to eat more calories daily than another person with the same weight and height that does not workout or have the same amount of muscle mass. Though there are several ways that are said to increase metabolism, the most well-documented way to increase your metabolism is to workout with strength training exercises. Because of the fact that muscle is a more efficient calorie burner than fat, the more you have, the better off you will be.

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Fighting Fat With Chili Peppers

Filed in Health Benefits by on August 8, 2010
Fighting Fat With Chili Peppers

New Evidence Capsaicin, the stuff that gives chili peppers their kick, may cause weight loss and fight fat buildup by triggering certain beneficial protein changes in the body, according to a new study on the topic. The report, which could lead to new treatments for obesity, appears in ACS’ monthly Journal of Proteome Research.

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Weight Loss Advantages Of Capsicum

Filed in Health Benefits by on June 18, 2010
Weight Loss Advantages Of Capsicum

Here are the weight loss advantages of capsicum for those who are still in doubt with this chili pill.

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