Health Benefits — chili health benefits

If you eat a lot of chili peppers you may be on the track to better health. Not only do they taste great, but they may also help boost your heart. The American Heart Association recently announced people who regularly consume chili peppers are 26-percent less likely to die from heart disease.

Sure, they can help spice up your food, but there are other health benefits to eating the Scotch Bonnet Pepper. This smoky, almost fruit-like pepper is a favorite when it comes to turning up the heat at mealtime. But there are also some real health benefits to the Scotch Bonnet. In fact, there are four good, healthy reasons to start incorporating the pepper into your diet.

Capsaicin health benefits have been associated with many cures that include lowering blood pressure, reducing cholesterol and warding off strokes and heart attacks, speeding up metabolism, treating colds and fevers, preventing cancer and pain control. Capsaicin is a flavorless, odorless chemical concentrated in the veins of chiles and peppers.