Health Benefits — chile peppers

When it comes to enhancing the flavor of your meals, spices are your best friend. But did you know that spices offer more than just culinary delight? 

Most of us probably have salt and pepper on our dining table, or at the very least somewhere in our kitchen. It’s everywhere. In tiny packets with your takeout meals, and on restaurant tables, too. It’s so common you probably don’t even think twice about adding a shake of salt and pepper at mealtime

Recent research shows that adding some spice to your meal can provide more health benefits than was ever thought. Yes! You heard it right; in addition to making your taste buds sizzle, spicy foods can also deliver many health benefits. These include: